Factors to Consider Before Sex Boxing

September 1, 2023 0 Comments

Many couples find sexual boxing a fun, exciting and unique way to deepen intimacy and connection in their relationship. However, it is important to consider the safety of both partners before engaging in this physically intense activity.

For example, many coaches believe that sex before a fight can negatively affect performance. This belief is based on the assumption that sex decreases strength and power, but this has been proven to be untrue.

Physical fitness

Boxing is a physically challenging sport that requires a high level of physical fitness. Sexual boxing combines the physicality of boxing with sex to create a unique and thrilling experience for couples. It can be done with or without the use of equipment and can be tailored to fit each couple’s individual preferences and comfort levels.

The physical benefits of sexual boxing include improved cardiovascular health and increased muscle strength. It can also help reduce stress and increase intimacy and connection with your partner. If you are new to sexual boxing, it is best to start slow and build your confidence over time. It is also important to communicate openly with your partner about their comfort level and set clear boundaries during the experience.

While there is anecdotal evidence of the drawbacks-and in some cases, benefits-of having sex before a fight, many experts agree that there are no significant health consequences from engaging in sexual activity before a boxing match. However, it is recommended that at least a few hours should pass between sexual activity and the fight.

Despite these claims, some professional boxers still choose to abstain from sex before fights. The reasons for this are unclear, but it may have to do with the belief that sex will weaken a fighter’s legs or rob him of his aggression.

Mental health

Boxing can be a great way to boost your cardiovascular health and improve your flexibility and coordination. It can also provide a fun and unique way to bond with your partner, and it can increase feelings of intimacy and satisfaction. However, it’s important to be aware of the potential risks and safety concerns associated with sexual boxing.

Having sex before a fight is a common practice among some fighters, but it can have adverse effects on your performance. Many old-school trainers prohibit their fighters from having sex before a bout, believing that it will sap their energy and cause them to lose their edge. Even Muhammad Ali reportedly didn’t have sex within six weeks of fighting, because he believed that it would drain his aggression and rob him of his competitive edge.

Despite the myths and legends, there is no evidence that sex before a fight can affect a fighter’s ability to compete. In fact, research shows that sexual activity increases testosterone levels, which can enhance physical performance in some athletes. However, it’s important to remember that the effects of sexual activity can be temporary. It’s best to abstain from sex for at least 24 hours before a competition. Tommy Boone, an exercise physiologist at the College of St. Scholastica in Duluth, Minnesota, tested this hypothesis by challenging 11 athletes to a treadmill test. Half of the athletes had sex, while the other half abstained from it.


Intimacy requires a deep level of trust and vulnerability. It can also involve a physical, emotional, and mental connection. It is the foundation of any healthy and long-term relationship. It can be found in different forms, including sex, quality time, and conversations. Intimacy has many health benefits, including boosting the immune system and reducing stress levels.

Regardless of the form of intimacy, it is important for both partners to be open and honest about their feelings and goals during sex boxing. This will ensure a safe and enjoyable experience for everyone involved. It is also important to establish clear boundaries and communicate throughout the process. If one partner feels uncomfortable or unsafe, it is a good idea to stop the activity and reassess the situation.

While sexual boxing might seem like a new phenomenon, it has actually been around for centuries in various forms. It is a great way to get the blood pumping and release endorphins, which promotes a sense of pleasure and well-being. It also helps couples connect and build a stronger sense of trust and intimacy.

While it may seem daunting to engage in sexual boxing, it is actually a very safe and exciting activity. In fact, there are even organized events and seminars designed to teach couples how to practice this unique form of intimacy in a fun and exciting way. By communicating openly, prioritizing safety, and taking things slowly, couples can enjoy the thrill of sex boxing while deepening their emotional and physical connection.


Sexual boxing is a fun and exciting way to enhance intimacy and physical connection with your partner. It also promotes a sense of well-being and pleasure through the release of endorphins. In addition, it can help couples overcome emotional blocks by providing a safe outlet for their frustrations. Sexual boxing can also increase communication between partners and build trust.

For couples that are experienced in sexual boxing, there are a variety of advanced techniques that can increase the excitement and intensity of the experience. These include role-playing as a dominant coach or submissive student, and sensory play using blindfolds or restraints. Role-playing can be especially effective for couples who are interested in exploring different power dynamics and fantasies.

One common concern regarding sexual boxing is the potential risk of viral infection. Sexual activity, skin-to-skin contact, and the contaminated surfaces of a gym are high-risk routes for herpes, molluscum contagiosum (MC), and human papillomavirus (HPV). To avoid this risk, it is important to take things slow and prioritize safety at all times.

There are many reasons to try sexual boxing with your partner, but it is essential that both partners feel comfortable and confident before proceeding with this experience. By communicating openly, prioritizing safety, and taking things slowly, you can enjoy the thrill of this one-of-a-kind activity while deepening your physical and emotional connection with your partner.